Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Repeat 10 times, and perform the exercise three to five times a day. Place your arms in a goalpost position, and then place your forearms on the frame of a door. Take a step through the door, which ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve asthma symptoms or, in some cases, even prevent the recurrence of asthma attacks. With enough practice ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...