Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

The Trump administration has sent an unmistakable message to Europe: You’re on your own. But armies in Western Europe need a serious influx of funds and expertise to prepare for the worst-case ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It’s one of the most effective exercises for specifically targeting your triceps. How to do it: Lie on a bench with a barbell, EZ bar or dumbbells. Start with the weight extended above your chest.

Who are we to argue? Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and ...

and always up for making gains – there's no harm in circling back on this workout staple. MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the ...