But you don't need to be running marathons or competing in triathlons to reap the benefits - walking is an excellent aerobic ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000-step walking workout by personal trainer Millionaire Hoy of Millionaire ...

Another easy way to get the benefits of stair-climbing is to incorporate a low, stable bench, such as those used in step aerobics classes, into your workout routine, said Randal Thomas, a preventive ...