Priscah* walked in looking a little hesitant. She was a first-time patient looking for a second opinion. With January being a fairly slow month in office, I had all the time to listen to her concerns.

Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.

Tarot card archetypes embody a variety of guardian angels, each with unique methods of guidance. From The Fool's encouragement of bold decisions to The Tower's transformative upheaval, these cards ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread is ...

Lucknow: The use of pesticides has been identified as a potential risk factor for breast cancer, especially for women involved in agriculture who regularly handle these chemicals. This was ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

5. Moong Dal Chilla: Serve with chutney or yogurt on the side for a protein-packed, light lunch. 6. Rajma or Kadhi: Serve with steamed rice or chapati. 7. Kadhi 7. Dhokla: It can be eaten as a ...

Proteins are molecules made of amino acids that are necessary for the body to function and oftentimes we don’t consume enough through food so we need to add more via protein supplements. But how is ...

Protein farts is a term used to describe gas that is excessively smelly due to increasing the amount of protein in the diet. While there is limited research to suggest protein itself causes gas, ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Read on to find the perfect roti maker for your kitchen. The BAJAJ VACCO Go-Ezzee Non-Stick Chapati/Roti Maker is a sleek and compact appliance that can make perfectly round and fluffy rotis in ...