East or West home is always best.” For Kenyans living in the diaspora, this is a statement they understand all too well. Besides longing to be with the families they left behind, they must also ...

Murwanashyaka Nzabonimana, a Kenyan raised singer who relocated to France spoke to TUKO.co.ke about getting citizenship, and his upcoming second album.

Here are some must-try vegan snacks that promise an exciting gastronomic journey. Samosas are a favorite all over Kenya, and they are mostly stuffed with spiced vegetables (mostly potatoes and peas).

Kenyan UN Peacekeeper Killed in an Ambush in the Central African Republic, Spokesperson Says BANGUI, Central African Republic (AP) — The United Nations on Saturday condemned the killing of a ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Many Kenyans have resorted to the options like eating chapati as the Unga prices ... inflation has significantly impacted street food vendors. Kenya’s annual inflation rate has fluctuated ...

At least six police personnel have been killed and four were injured after an attack on a police camp in Kenya by suspected fighters from Somalia’s al-Shabab group. Kenyan police said in a ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

As Kenyans continue to ponder what awaits 37-year-old Margaret Nduta, another Kenyan woman has been sentenced to 50 years in prison for drug trafficking. The 55-year-old woman was sentenced to 50 ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...