Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

The pair of Oscar winners chat about their most difficult action scenes, the on-set 'Goonies' reunion and the failed restaurant that almost stopped Quan from acting.