Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Today's Google Doodle celebrates the rise of the half moon. This celestial event is a symbol of hope and new beginnings. It invites us to reflect on the past and plan for the future. The half moon ...

Google Doodle Today: Google has introduced a playful update to its iconic Doodle, this time celebrating January’s final Half Moon with an interactive card game. This celestial-themed Doodle not only ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Victims in weekend drowning near Half Moon Bay ID'd The victims were father and son Sneaker wave warnings were in place when drownings happened HALF MOON BAY, Calif. - The victims who drowned in ...

When it comes to exercise, a chair ... corpse pose (a harbinger?) and pay tender homage to my arthritic joints, revelling gratefully in what my body still allows me to do. Over time, yoga is ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.