TV presenter and journalist, Ben Shephard, has developed a six-part online training course for fitness professionals, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

I thought muscle ups were impossible… but after training for just 3 days, I finally pulled it off! Follow my journey as I ...

Celebrating its 40th anniversary last week, FIBO – the world’s leading trade show for health, fitness and wellness – welcomed ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...

For a change of scene, I also tried a pole fitness class at Gymbox, where grip security is essential for an aerial-meets-gymnastics workout. The following week, I took the different products rock ...

Strengthening the core is crucial for overall fitness and stability. For starters, beginning with exercises that don't require equipment can be a good way to build a strong base. These exercises ...