The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Seniors benefit from cardio, strength training, and stretching exercises. Halfpoint Images / Getty Imagees Exercise programs for adults 65 and older should include cardiovascular training to improve ...

This makes them especially great exercises for seniors and older adults. ... Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace.

ASHTABULA TOWNSHIP — Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a look back and a look to the future.