If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. ... Hold onto a stable chair or table for support. ... try reaching farther in each of your exercises.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

From helping seniors age well to supporting low-income families, community heroes show how teaming up with agencies can power lasting social impact. Read more at straitstimes.com. Read more at ...

Coco Gauff ended a 10-year American championship drought at Roland Garros while Carlos Alcaraz charged to an epic title defense.

An NHS charity ‘Your Hearts and Minds’ is set to launch its first ever fundraising appeal, in a bid to transform a therapy ...