Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. ... Hold onto a stable chair or table for support. ... try reaching farther in each of your exercises.

An NHS charity ‘Your Hearts and Minds’ is set to launch its first ever fundraising appeal, in a bid to transform a therapy ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

With Joy Community Center set to close, Fairbanks Parks and Recreation officials warn that senior, adaptive and community ...

After fleeing Katrina, woman helps local seniors get exercise. Terry Beigie Jul 20, 2016 Jul 20, 2016; 0; Minna Doyle leads an ...

Ella’s Bubbles offers customizable walk-in tubs designed for couples, seniors and people with disabilities or limited mobility. Its acrylic-shelled tubs come with a variety of options, including ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy in every category. As chosen by our expert fitness tech reviewers.

NYC Parks is the source of free outdoor events. From concerts, movies, sports and fitness, to events for kids and seniors, there’s always something to do in a park near you. NYC Resources 311 Office ...

Kris Kinard, a personal trainer, stopped by East Texas Live on Wednesday to discuss at-home workouts you can do with a chair. To contact Kris, email him at ...