In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.
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Hosted on MSNOffice Exercises: All you need is a chairAdding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
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