Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Stretch your ankles by sitting in a chair and slowly moving your foot up ... doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities ... 10 minutes of balance-focused movements. Chair workouts: Gentle seated leg lifts ...

At 64, Army veteran Marina Perez won her first gold medal at the National Veterans Golden Age Games—an achievement that ...

Qatar confirms the attack on the US-run Al Udeid base, calling it a "flagrant violation", while state media also reports ...

European and Asian stock markets fell Thursday, while U.S. markets were closed for the Juneteenth holiday, but investors continued to steer clear of risky assets amid geopolitical concerns centered on ...

Despite insisting that the United States is rebounding from calamity under his watch, President Trump is harnessing emergency ...