When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

Our next course was Amba maluwa. This green mango curry recipe is a slightly different version of the sweet and spicy mango curry, and is cooked with the skin on. It tastes a little sour because of ...

Mango (Mangifera indica) is a stone fruit native to India and Southeast Asia with a fibrous outer skin, a fleshy edible inside, and a large seed in the middle. Despite being relatively under-consumed ...

On February 14, 2025, Ceylon Bryan Blackwell, Jr passed away peacefully. He was born Oct 2, 1943, to Reed and Ceylon Blackwell, Sr who predeceased him. He was also predeceased by his two brothers ...

CBL (Ceylon Biscuits Limited) Group, has entered the Kenyan market and the launching was officiated by the former High Commissioner to Kenya Kana Kananathan . This strategic entry is made in ...