Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Beat the heat with these simple salads, ready in under 30 minutes from prep to plate. Packed with leafy greens, light ...

Cool, crisp salads are the perfect summer sides. Topped with dressings that pack a punch, they are transformed into so much ...

A Colorful Glass of Health Sometimes the simplest blends are the most powerful—and this Beetroot and Carrot Juice proves ...

With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.

Carrot salad with mandarin ginger dressing.Nicola Galloway / Waikato ... at your disposal blend with parsley, garlic, lemon juice, olive oil, and seasoning to make spring salsa verde.

Make this fresh-pressed carrot juice recipe the next time you have a plethora of carrots to use up! This juice is sweet and tangy, with the perfect balance of orange sweetness and ginger spice.

Add the smashed garlic cloves and carrots to the pot and cook 8 minutes more, stirring occasionally. Grate the orange to yield 2 teaspoons of zest. Juice the orange to yield ½ cup of juice.

Stir and press ginger to extract about 2 tablespoons of juice. Discard solids. Whisk together ginger juice, orange juice, sugar, vinegar, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon ...

Coconut water is the juice of young ... stir to coat the onion in the spices. Add the ginger and cook, stirring, for 1 minute. Add the carrots, salt and water; stir to combine.