Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

In addition, chewing gum leads to more swallowed air and gassiness. Even some healthy foods can generate digestive discomfort, including beans and cruciferous vegetables such as broccoli and Brussels ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

S ure, the refrigerator can keep food fresher longer, but for serious life extension, the freezer is where you should focus your attention. Preserving food isn’t just better for ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

CHART sensation Chappell Roan has announced a major show in Scotland this summer. The in-demand Hot To Go singer has been praised by megastars including Lady Gaga and Elton John, and was ...

Former first lady Michelle Obama’s new podcast ranks 34th on Spotify’s top podcast chart, weeks after debuting her first episode alongside her brother Craig Robinson. The podcast ranks ...

Growing your own vegetables is a rewarding experience that yields not only fresh, nutritious produce but also immense satisfaction. For novice gardeners, starting with easy-to-grow vegetables can ...

processed meats pizza French fries fried chicken refined carbohydrates (like pancakes, spaghetti, and white bread). Holland pointed out that “Western diets are typically high in refined sugars ...

Canned vegetables all too often get a bad rap. Sure, it's not the same as the real, fresh thing when it's in season, but when you're in a pinch, a can of veggies can really make a meal feel whole.