Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

The No, 1 unhealthiest cracker is Keebler Club and Cheddar Sandwich Crackers. Whether you need a snack to throw in a lunch box, or an afternoon pick-me-up, they are convenient, but are terrible for ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

I’d rather accept that there's some things I just can't eat when I'm on a diet than eat a fake version of something forbidden ...

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...