Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Discover 10 easy low carb recipes that are packed with flavor. Perfect for busy nights, these keto-friendly meals prove you ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A new study has found that following a low-calorie diet could increase the risk of developing symptoms of depression. The ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

In a study published in JAMA Network Open, researchers sought to uncover whether carbohydrate intake in midlife was ...