A 42-22-5-3 regular season placed the Amerks second in the division behind Laval, while Syracuse (37-23-8-4) finished third. Rochester, which won eight of 13 matchups against the Crunch, enters the ...

This easy recipe for homemade Strawberry Crunch Cupcakes will become your new favorite! Moist vanilla cupcakes with my ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

It's a rematch for the third straight season.The Syracuse Crunch clinched a North Divison Semifinals berth on Friday night ...