This week the Constitution and Ethics committee made a sensible cross party decision for Peterborough City Council to retain it’s Planning Appeals Committee, writes Conservative Group deputy leader ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...