Today, we list five beginner-friendly teas known for their ability to boost mental wellness. Here's how each one can help you ...

Helps to burn fat’; ‘protects against cardiovascular disease’; ‘lowers risk of type 2 diabetes’; ‘positive effect on ...

Loose-leaf teas are another easy way to bypass plastic tea bags—just use a stainless steel steeper, which can go directly ...

How to make: Mix cherry juice and magnesium in a glass. Top with sparkling water. Stir gently and enjoy over ice.

Weiss agrees, recommending chamomile for reducing anxiety and improving sleep. You can use chamomile oil in a diffuser to ...

Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

Life’s hectic—we’re all juggling work, family, deadlines, and the 24x7 noise of the world. Some days feel like a pressure ...

It began with small lapses. Misplacing her keys. Forgetting a colleague’s name mid-conversation. Walking into a room and ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

There are many reasons you might want coffee alternatives. You may want to avoid the jitters or gastrointestinal effects of ...

A semi-cured gel manicure that you can apply like stickers, an automatic toilet-cleaning system, and retro bath beads are all ...

The "medicine ball" at Starbucks is a hot beverage that has been around for years, and the controversy it sparked has made it a bane of their baristas.