New research suggests that eating flavonoid-rich foods like berries may help you live longer thanks to a specific compound ...

The conversation goes beyond carbs to uncover what makes fruit good—or bad—for your health goals.

Then, like clockwork, the dessert menu appears, and suddenly, you’re tempted by a slice of cheesecake packing about 350 ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

A protein shake and a candy bar walk into a lab — and according to NOVA, they might walk out with the same grade. When ...

The journal aims to fill a gap in the ACS journal portfolio by covering research areas like molecular nutrition and clinical nutrition ...

Abstract: We propose ”CalorieCaptorGlass”, a calorie estimation system based on actual size using image recognition and AR / MR glasses. In addition to the user experience with AR / MR glasses, we ...

One is to “limit calories from added sugars and saturated fats and reduce ... A 2012 review by the American Medical Association’s Council on Science and Public Health addressed the evidence for both ...

When hiking on challenging terrain, the average person can burn around 400-550 calories per hour, says one expert. Hiking provides a host of mental and physical health advantages including ...