New research suggests that eating flavonoid-rich foods like berries may help you live longer thanks to a specific compound ...

The conversation goes beyond carbs to uncover what makes fruit good—or bad—for your health goals.

Then, like clockwork, the dessert menu appears, and suddenly, you’re tempted by a slice of cheesecake packing about 350 ...

Low-calorie diets could cause an increase in depression, per a study from the BMJ Nutrition, Prevention & Health journal p ...