Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

A macro calculator is used to identify the proportion of proteins, carbs and fats you should be eating as part of your daily calorie intake in order to support your specific goals. Whether that ...

To learn more about how to calculate calorie deficit and other essential tips to reach your goals, keep reading! A calorie ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

For example, they can manually calculate their daily calorie needs or find an online calculator. To perform a manual calculation, moderately active people can multiply their current body weight by ...

The calculator will also tell you which ingredients are high in the nutrient, whether you need to consume it every ... Science Director at the British Nutrition Foundation. But, she continues ...

Daily value is how much of a nutrient you should consume each day based on a 2,000 calorie diet. You will need to calculate your own daily value if you do not eat 2,000 calories a day. Daily value ...

Knowing how to calculate your BMR can help you better understand how many calories you need to eat each day to maintain or lose weight. Here's how to calculate BMR and tips to increase it.