WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

High-protein breakfasts are all the rage right now, and this protein-packed pancake bread is my new obsession. It’s a ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

You might not be able to salvage that fuzzy green loaf, but you can take steps to slow down the spoilage for next time.

As a new study links premature deaths to consuming large amounts of ultra-processed food (UPF), Nicole Glennon asks the ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

If you have consumed bread from Maryland-based Upper Crust Bakery, you will want to read this important notice.

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...