If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.

AIIMS found private school students significantly more obese, while public school students were often underweight but more prone to metabolic syndrome. Prompted by this, CBSE ordered schools to ...

Asia Pacific leads the seaweed market with 63% share, driven by tradition, resources, health trends, tech advances, and strong government support. SHERIDAN, WY, UNITED STATES, June 9, 2025 ...

Fast-food chains don’t have a reputation ... With two times the meat, the sammie rounds up to 900 calories, 54 grams of fat, 70 carbs, and nearly 2,000 grams of sodium. Frozen coffees can also be ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...