Sustainable weight loss is more than just calories in, calories out (CICO). On the latest episode of "Dream Bigger," we break it down.

There are already AI scales and apps on the market that measure both calories and the nutritional value of the food. But now ...

Utah-based health communication designer Dr. Corrine Ellsworth-Beaumont, founder of the Know Your Lemons Foundation, has been named one of the ...

The Oura Ring 4 is rapidly becoming the center piece of your efforts to lead a healthier life, and the introduction of two new features designed to improve metabolic health back this up. The app now ...

Oura Ring is the best smart ring on the market (according to Mashable's tests, at least), and its holistic approach to health ...

How Oura’s meal tracking works. Once you have the Meals feature enabled (it’s rolling out to everyone today, the company says ...