In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Nutritionist and personal trainer Jamie Wright shares two effective methods for those looking to build muscle and reduce body ...

When it comes to burning calories, walking 10,000 steps a day is a great way to boost your numbers. But what does 10,000 steps in calories roughly equate to? As is often the case with health and ...

However, there are unusual ways to boost your calorie burn throughout the day without hitting the gym. Although age, sex, height, and weight influence how your body uses calories, activities like ...

With an alcohol by volume (ABV) of 3.5 per cent, and 95 calories per pint, the Amstel Light, a light-bodied, pale lager beer from the Netherlands with subtle hop bitterness and a clean ...

Is it working? Here’s why it’s probably making you put on weight instead of shedding kilos. View All Images Foods giving more than 200 calories in a single serving are high calorie foods. Image ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...