Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

You can look at this chart online, or ask your vet for your pup’s score ... “We say that treats can make up approximately 10% of a dog’s daily caloric intake, so it’s not that they can’t have any ...

However, these meals come with a heavy dose of calories. Many of the most popular ... customers can skip the bacon to reduce their sodium intake or skip the sides such as fries and shakes ...