“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

The only ones younger are Max Verstappen, Kimi Räikkönen, Fernando Alonso, Sebastian Vettel, Juan Manuel Fangio, and Lewis ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

Neem Karoli Baba’s core message is simple: “Embrace love, surrender worries, and trust in divine protection.” Let go of ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

Fun, stress-free ways to cook with kids—simple tips to keep everyone smiling and the kitchen chaos to a minimum.

Adult Hobbies You Can Do from the Comfort of Your Home Rug tufting, a technique that involves inserting loops of yarn into a ...

There are no crowds here and it's not a popular tourist destination despite its huge empty beach, impressive castle and ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.