So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Adult Hobbies You Can Do from the Comfort of Your Home Rug tufting, a technique that involves inserting loops of yarn into a ...

There are no crowds here and it's not a popular tourist destination despite its huge empty beach, impressive castle and ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

From breakthrough habits to beach-worthy thrillers, these summer reads will help you refocus your mind or blissfully forget ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Imbalance shows up as anxiety, acidity, dryness, or inflammation. Balance vata-pitta with grounding, cooling foods like rice, ghee, bananas, coconut. Stay hydrated, rest more, follow calming routine ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...