“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

Your Day: Bring your big ideas to the table today, Aquarius! The universe is cheering you on to share your unique insights.

Your Day: Today, Taurus, it's all about taking it easy. Let your patient and reliable side do the talking. There's a gentle ...

Pets, the Unspoken Therapists In today’s fast-paced world, where screen time dominates and meaningful connections can be hard ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Visiting Kailua-Kona Cruise Port? Learn all about this exciting cruise port, Kona Village, and the beaches, shops, and ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...