If you're deficient in a certain vitamin or mineral, it may exacerbate your anxiety and stress. Make sure you're reaching your daily value of vitamin D, B-complex, and omega-3s. Magnesium ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

A 2021 survey showed a link between higher B vitamin intake and lower prevalence of depression, anxiety, and stress. A review of 12 high quality trials noted that daily B vitamin supplementation ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Considering taking supplements to treat generalized anxiety disorder gad? Below is a list of common natural remedies used to treat or reduce the symptoms of generalized anxiety disorder gad.

When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It's well-known that vitamin and mineral deficiencies can lead to various health ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.