Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Luxury travel in 2025 is all about the wellness "calmcation." Waldorf Astoria Monarch Beach puts Dana Point onto the map as a ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a TikTok video where he claims there is one supplement that can "help" ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a video on TikTok explaining that there is one supplement that anyone with ...