There are also users who don't feel immediate results-and that's expected. Some people have deeply rooted nerve issues that require longer rebuilding cycles. Arialief's team emphasizes that this ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...

Wright said one of the biggest advantages of equine therapy is that horses are co-regulating, which means their sense of calm ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. In a new case study, researchers from North ...

How alcohol-induced plasticity evolves over protracted abstinence is not well understood. Here, authors show the long-lasting impact of drinking on dopamine transmission and that altered function ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.