In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

stands out for its ability to balance the brain hemispheres while calming the nervous system. This technique proves particularly beneficial during emotionally charged situations or when needing to ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Stress and anxiety are largely triggered by our nervous system. And the key to de-stressing and calming down lies in that complex network. “The nervous system comprises the brain, spinal cord ...

Star bathing is not about identifying constellations, it's about losing yourself in the night sky; and a growing body of research suggests that it can help calm the nervous system, increase ...

Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders. Magnesium is a mineral that's essential for controlling your blood sugar ...