Everyone needs a life jacket while boating, tubing, or water skiing, but it’s especially important that little kids wear them ...

Decluttering clears space and calms the mind. With simple organising tips for moms, create a peaceful home, manage kids’ ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

That's the reality for students in the Tonawanda School District, thanks to a special grant.At Tonawanda Elementary, yoga ...

Dogs are man's best friend and have been for a long time. They're intelligent, friendly, and very loyal companions. When you ...

A few Clark County schools have unique rooms to help students called Zen Den rooms. Zen Dens are specified spaces where ...

When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

Rhode Island offers several destinations that make great summertime outings for families, particularly those whose members ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These ar ...

The change in temperature, the scent of morning, the distant chirping—these little details calm the nervous system and gently wake the mind. Letting children notice a bird or a moving cloud ...

Kids thrive on routines ... These little pauses connect them to themselves and bring a sense of calm. Mindfulness is the process of being aware of what you do every moment, and that allows ...