Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

It involves both exercising the body and focusing the mind on breathing ... People can try listening to sounds they find calming, or use music as a distraction. Mindfulness encourages a person ...

For a peaceful and tranquil state of mind, sink into the relaxing sounds of this three hour classical music mix. With choral melodies from Hildegard Von Bingen and Karl Jenkins, orchestral ...