In a nutshell When workplace music doesn’t match what employees psychologically need, it can lower their mood and mentally drain them, even if the playlist is upbeat or customer-friendly. This “music ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Whether you're looking to relieve anxiety, improve focus, or enhance relaxation, incorporating music into your daily routine ...

After all, with a selection of healthy snacks, infused water, signature scents and soothing music, the Spa by JW creates a calm and positive environment, engaging all the senses with its serene ...

with enough “action” to take your mind off of your own thoughts, but not so much to keep you overly occupied. As a Calm spokesperson explains, “When many of us drift off to sleep ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

Christof Koch was the second neuroscientist to make me stop and wonder at my own mind. He said, “The world is transcendent and beautiful, and consciousness is a fundamental aspect of the ...

Taylor Swift earned 10 nominations at the iHeartRadio Music Awards in 2025 ... “It blows my mind, and I’m never gonna stop being grateful for it.” Celebrity body language expert Inbaal ...

By Jim Asker Singer-songwriter tobyMac debuts at No. 1 on Billboard‘s Top Christian Albums chart (dated March 22), with Heaven on My Mind. In its first week (March 7-13), the LP earned 10,000 ...

Taylor Swift did not attend the iHeartRadio Music Awards, where she was honored ... Swift said before thanking her fans. "It blows my mind, and I'm never gonna stop being grateful for it." ...

But can leaves, roots, and flowers really help quiet your mind? And if they can, which ones actually work? Let’s explore the garden of possibilities that might help you find your calm.