A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

After all, with a selection of healthy snacks, infused water, signature scents and soothing music, the Spa by JW creates a ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

It's one of our favorite calming activities to do before bed and ... It helps relax a racing mind and calms the nervous system. "Yoga as a practice is centered around finding stillness in the ...

A body language expert analyzed Taylor Swift's recorded acceptance iHeartRadio Music Awards acceptance speech. Here's what she noticed.

The Calm Country Unwinds Mix with John Denver, Beyoncé, Shania Twain and more.The Calm Country Unwinds Mix with John Denver, Beyoncé, Shania Twain and more.

“Sound healing can help calm the mind, using throat chakra frequencies (like 741 Hz), can help open and balance your ability to express yourself clearly.” Research has found a link between ...

Users have reported a gradual onset of relaxation, affecting both the mind and body. The presence of multiple THC variants contributes to a sensation that is both relaxing and, for some ...

Inculcating the art of acceptance is the first step towards calming your mind. This includes acceptance ... leisure activities (such as yoga, dance, music, books etc), rather than mindless ones ...