A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Ever felt overwhelmed by trying to relax? Sometimes, our tools for tranquility add to the chaos instead. Dive into a reality check on digital dependency! 🌐🧘 #TechStress #Mindfulness #DigitalDetox ...

We begin exploring the gap between the calm we seek and the chaos surrounding us. This morning, I woke up and instinctively ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Managing that stress is easier said than done ... “Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns ...

Driving through Greenfield one year after the fatal EF-4 tornado hit, signs of recovery are everywhere. A year after the fatal EF-4 tornado devastating Greenfield, the rebuilding effort is in full ...

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance ...

Studies show dogs and cats can reduce stress Dog brings serenity to high ... and he lies down next to them and they become calm," said Missy Bean, of Huntington Woods, the school social worker ...

There’s a quiet revolution happening in the aisles of wellness shops and grocery stores, and it’s not just about green juice ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Thankfully, we're in 2025, meaning travel-friendly apps can get you from A to B with little to no stress. I've spent years ...