His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

Drive smoothly and keep the car well-ventilated. 8. Stay Calm in Traffic Jams Scientific studies have shown that dogs can sense stress in their owners through the cortisol hormone. Maintaining ...

The small business uses AI in mental health coaching and app development. Its app provides somatic exercises to address ...

Based on the reported terms of the deal, things should — and we stress should — calm down for the foreseeable future. The ACC will likely survive in its current form until at least 2030.

This pose helps calm the nervous system and helps lower stress levels and anxiety. This also promotes mental clarity and emotional balance. This sequence warms up the body as it increases flexibility.

Discover how to conquer UCF parking without losing your sanity with these helpful tips and strategies for navigating the challenges of campus parking at UCF.

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness ... activity in the brain that are typically present when a person is calm — like when they are meditating ...

You'll notice that you feel really calm when you play brown noise ... more with acceptance. The Liven app doesn't instantly fix your anxiety. Instead, it equips you with a set of tools to help ...