Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Another quick way to calculate the rate is based on the entire ... Referencing the above image, it can be determined that the ventricular heart rate is between 50 and 60 bpm.

Many people use smartwatches to track their cardiovascular health, often by counting daily steps or monitoring their average ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

You could reach your maximum/threshold heart rate depending on how intense that activity is. (Calculate your threshold heart rate by subtracting your age from 220 to get a figure in beats per minute.) ...

“VO2 max testing in a lab is the most ideal way to get your heart rate zones because we can actually calculate lactate thresholds 1 and 2,” Singh explains. “We usually describe LT1 as when ...

In total, the data reflected 5.8 million person-days and 51 billion total steps taken. Calculating the relationship between participants’ average daily heart rate per step (DHRPS) and a range of ...