A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Another quick way to calculate the rate is based on the entire ... Referencing the above image, it can be determined that the ventricular heart rate is between 50 and 60 bpm.

You could reach your maximum/threshold heart rate depending on how intense that activity is. (Calculate your threshold heart rate by subtracting your age from 220 to get a figure in beats per minute.) ...