Magnesium is an essential mineral involved in over 300 biochemical reactions in our body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Ensuring adequate ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

This guide explores the best sea moss supplements for women, highlighting their potential benefits, safety considerations, ...

Spinach and kale are two leafy greens that are often pitted against each other for their nutritional benefits, especially ...

Calcium transport into and out of mitochondria -- the powerhouses of cells -- is central to cellular energy production and cell death. To maintain the balance of calcium within these powerhouses, ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...