Is your coconut water doing more harm than good Explore the differences between fresh and packaged coconut water and make ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

2 Magnesium, on the other hand, plays a central role in muscle relaxation and neurotransmission. It supports healthy muscular function by counteracting calcium, which promotes contraction ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Sweet potatoes also offer more potassium than carrots. A medium sweet potato gives you approximately 15% of the daily value ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

There’s no clear winner—both coconut water and lemon water have their unique advantages The best approach is to incorporate ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

A 2-tablespoon serving of sesame seeds provides over 15% of your daily needs for magnesium and over 10% for calcium ... Effect of flaxseed or psyllium vs. placebo on management of constipation ...

Often people say that if you eat chana, then you will get the strength of a horse in your body. Now whether you get the strength and agility of a horse or not, eating chana has many benefits for the ...

Fiber is an important component for digestive health, and both zucchini and cucumbers provide dietary fiber benefits.