Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Calcium and magnesium are crucial minerals that play a significant role in preserving the health of elements such as our bones, teeth, and muscles. Although these vital minerals can often be ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...