Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Before planting in the spring, a soil test will give you a snapshot of what your garden needs – taking the guesswork out of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Studies show that children and adults who regularly eat yogurt have higher intakes of calcium, magnesium, potassium, and vitamin D. Yogurt consumers are also more likely to meet nutrient intake ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...