Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Before planting in the spring, a soil test will give you a snapshot of what your garden needs – taking the guesswork out of ...

Banana peel is a nutrient-rich source of potassium for plants and can boost roses, hydrangeas, strawberries and potatoes this ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Weeds can grow just about anywhere and can be a real nuisance when they start popping up in between your patio slabs - but a ...

Fabric softener can reduce static, add pleasant smells, and make your clothes feel great. However, alternatives like vinegar ...

Mustard seeds, commonly used in cooking, are also a powerhouse of benefits for skin and hair care. These small, yellow or black seeds are rich in essential nutrients, including vitamins A, C, E, and K ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.