Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

Eating french fries may be helpful for alleviating migraines due to its high sodium content, which replenishes lost ...

According to the American Medical Association, roughly 85% of Americans consume caffeine daily, yet most of us don’t think ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

Discover how Brain Song, helps improve focus, memory, and mental clarity. Read real user reviews and see if Brain Song is right for you.

Many migraine sufferers swear by the home remedy. We asked the experts to explain why soda can effectively alleviate painful ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one ...

Drinking coffee in the evening may keep your brain too active during sleep, affecting its ability to rest and recover. Drinking caffeine late in the day can keep the brain alert, even during sleep ...

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep?